Physical pressure, mobilisations, joint articulations and fascial stretching are used to access the deep tissue from head to toe in order to reduce muscular tension and improve range of motion. Treatments improve circulation of oxygen, blood and lymph - if IT don't flow, YOU don't flow! I look at the entire person to ease symptoms and provide relief with the aim of stabilising the body and its systems so that treatments become more about maintenance and less about painful issues...Prevention is the best cure.

£130, 1 hour

Reflexology is basically a massage for the whole body via the feet. This intensive treatment also works on the reflexes relating to the deep tissue surrounding the spine, tapping directly into the Central Nervous System. Acupressure and Mobilisation techniques release the lower limbs and hips and intensify the effect on the body.

Assistance with breathing patterns and poor postural issues is provided along with tips for self-care.

£195, 1 hour 30 mins

Face Works is a unique Facial Massage using a combination of therapeutic massage techniques to relieve deeply held tension in the tissues of the face particularly, also giving thorough attention to head, neck and shoulders. This gives unused muscles a much-needed workout, ironing out those that have crumpled through tension, draining lymphatic congestion, promoting the flow of vital fluids and production of smoothing and firming collagen.

£150, 1 hour

Reflexology is a stimulating massage therapy that works into the deep tissue of the feet, the ankles, and calves. It stimulates points on the feet relating directly to every area of the body. By applying pressure to the nerve endings located at these points, there is a direct therapeutic effect on its related organ, muscle, or body function.

£130, 1 hour

The musculoskeletal system plays a fundamental role in conception, pregnancy, birth and postpartum. Our motionless society means that we have lost the required strength and skeletal stability required for natural pregnancy. If the muscles holding the structure are weak and unable to function to their designed roles, it not only brings discomfort and fatigue but affects the positioning of the internal organs. This opens the possibilities for complications, risks, pain and even, most painfully, shattered dreams.

This treatment is beneficial for both men and women looking for deep relaxation and revitalisation and includes a thorough consultation. Having mastered various powerful ancient modalities, Bibi offers, exclusive to The Nest, a deeply therapeutic, lymph stimulating massage incorporating back, neck, head, chest and, of course, face, with lasting results.

£285, 1 hour 30 mins

1:1 Postural Alignment Therapy looks at the body and how the muscles are holding it. Show me your pain symptoms and I will show you where dysfunctions in your Alignment are at the root of it, because it’s not what you do that can cause injuries, but the body you bring to what you do.

£120, 1 hour

Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.