Happy Me in Schools

  • HAPPY ME is an ultra-nurturing, playful and interactive experience that empowers young people and children to access a greater sense of overall happiness and wellbeing. It is designed to educate and create a new culture of wellbeing in our society. The aim of this program is to increase the quality of life so that young people can live well now and journey through life with ease and contentment as they proceed into adulthood. Thus begins the domino effect: step by step this new art of living is adopted and filtered out for all to enjoy.

  • This is an opportunity for children to learn the skills of being happy and well. When they feel good, it shows in their behaviour. The mindset we promote in HAPPY ME is all about taking responsibility for one’s own happiness and health. Bit by bit we equip young minds with knowledge and tools to calm themselves when life doesn’t feel easy. We value each little person for exactly who they are and encourage their uniqueness whilst gently steering them towards choosing positive behaviours that feel good to them and that will secure their future success and happiness.

    The 8-week program covers:

    MY BODY: How to use my body well

    EMOTIONS: What are emotions and how to accept them

    KINDNESS : How to be kind

    FRIENDSHIPS: How to be a good friend

    GRATITUDE: How to be grateful

    LOVING ME: How to love myself even more

    CELEBRATING OTHERS : How to deal with not winning

    CALM: Finding my calm

  • One of our HAPPY ME Expert Practitioners would love to deliver a taster HAPPY ME experience for your school.

    Movement is medicine so we start by warming up the body with a fun game and getting all those lovey joyful, happy emotions flowing.

    We teach fun breathing exercises that educate young ones on how to calm themselves through big emotions.

    We practice Kindness. This is key to feeling good and raising our self-esteem, confidence and to building healthy friendships.

    Assemblies can be easily adapted. We are open to hearing what your bespoke needs are.

Parent & Teacher Workshops

  • Parent Workshops

    We are aware that many parents are looking for more ways to support their children's overall happiness and wellbeing. They can do this by firstly increasing their own self- awareness which again can be transferred to the environment they create for their little ones. Topics we cover are:

    - How to handle a child having an emotional experience example: child crying or hitting.

    - How to use linguistics to positively impact your child's overall emotional wellbeing, growth and development.

    -How to support my child who finds it difficult to make friends.

    To learn more, email: Beth@thenest.health

  • Teacher Workshops

    Our expert practitioners deliver a variety of interactive workshops to educate teachers on how to improve their own sense of wellbeing. It is no hidden truth that what teachers are dealing with is not easy and we would like to compassionately offer our support. Not only will this increase the quality of their personal lives but will transfer to the little ones in their classroom. Some workshops we offer are:

    - What are emotions and how do we support children process them in a healthy way?

    - How to use linguistics in the classroom to positively impact my /children's overall emotional wellbeing, growth and development.

    To learn more, email: Beth@thenest.health