Fitness at The Nest
At The Nest we believe movement is a core pillar in everyone’s overall well-being. Therefore, we have carefully curated all of our fitness and movement classes to have an emphasis on both the body and the mind; reconnecting the two with the aim of having you feeling stronger, empowered and rejuvenated, no matter what your level is.
Choose from our range of classes from Pilates and Yoga, to Strength and Bootcamp - and of course, our unique Align & Refine, Energiser, and Manifestor classes.
All Classes are £20, unless you have a Class Pack.
Please note we have a 24 hour cancellation policy in place, therefore if you wish to cancel within 24 hours please let us know, although it will be non-refundable. Thank you for your understanding.
Pilates
Sculpt, strengthen, and tone your entire body with our invigorating Pilates classes with instructors Mike, Elre and Hannah.
Classical Pilates: Thursdays 9:30am with Mike
Thursdays 7:30pm and Saturdays 9:30am with Hannah
Power Pilates: Mondays 9:30am with Elre
Restorative Pilates: Tuesdays 7:30pm with Hannah
Yoga
Enjoy yoga amidst opulent surroundings, tailored for all ages. Rejuvenate body and mind, as our serene space caters to every family member's holistic needs. Unwind, connect, and flourish together in ultimate comfort and tranquility.
Gentle Power Yoga with Gatling: Wednesdays 7pm
Vinyasa Flow with Eve: Fridays 9:30am
NEW! The Energiser
Experience a high vibe, stress busting and empowering class to raise your energy with expert personal trainer James. These sessions are designed around the power of movement to improve your strength, agility and endurance, with a different intention each week. It’s a full body workout where you’ll build your physical and mental fitness without even realising it- because you’ll be having an absolute blast!
Tuesdays 8:45am & 7pm with James
Strength Class
Designed to challenge your body and mind whilst focusing on technique and form. Gatling and James’ expert guidance will lead you through a full-body dynamic workout, focusing on building muscle, enhancing endurance, and sculpting your body to its fullest potential, using dumbbells and bodyweight exercises. You can expect to leave each class feeling strong, empowered, and like you’ve reached new limits.
Mondays 9am and Tuesdays 6pm with Gatling
Thurdays 9am with James
NEW! Outdoor Bootcamp
It’s back baby! Get out in nature and enjoy the much-loved bootcamp sessions in our stunning Willow Meadow! These sessions are designed to push your limits through a blend of teamwork, interval training, and dynamic circuits, open and fully adaptable to all experience levels. From cardio drills to strength-building exercises, each class promises to keep you on your toes and leave you feeling accomplished and motivated.
Mondays 6pm & Thursdays 9am with James, ONLY £10pp!
Align & Refine
With intricately targeted ‘exercises’ this can be addressed to allow the muscles to work to their designed purposes and not waste precious energy in compensatory use. Postural Alignment exercises teach people the methods needed to recover ownership of their bodies and move themselves out of pain or discomfort. Amazing for people who work a lot on laptops, teens and adults with text-neck and anyone with an injury (past or present).
Wednesdays 9:30am with Bibi
Class Pack - 10
Love a certain class and want to bulk purchase? Want to try multiple different classes for a discounted price? This is for you. Save £50 when you buy a 10-pack of classes, redeemable for any class costing £10-20. Valid for a whopping 6 months, come as little or as often as best suits your schedule.
£150 (worth £200)