A Clear Light Infrared Sauna is a wooden box equipped with infrared heaters that are designed to detoxify and heal the body, boost mood, collagen production, and more. Infrared heat lamps in a confined space raise the body temperature directly, heating the body gently from the inside, out. The experience can be described as lying in the sun on a warm day, feeling the heat radiate to the core of your body. You will start to sweat and feel the benefits within the first 10 minutes, and continue to feel this heat for up to 30 minutes post-sauna, though regular sessions are recommended to enjoy the long-term benefits.