Do you wish to Feel ALIVE again?

Cold water therapy is an opportunity for you to feel like you’re living fully again. Not only will you see an instant positive change in your mood, a heightened sense of awareness, but you will be training your nervous system to deal with stressful day-to-day situations more easily. Breath-work and ice bathing can also help reduce inflammation, increase metabolism, support concentration, boost immune system and lower blood pressure.

Sunday Chill, led by Paul, offers a real sense of achievement, community and team spirit.

Choose to feel alive…

FIRST SUNDAY OF EVERY MONTH 8-9:30AM

£45 per person, 90 minutes